Interval
40 seconds on, 20 off, on a screen you can read mid-burpee — with music that actually pushes.
Every garage gym runs the same duct-tape stack: a phone timer you can't read from the floor, and a playlist that hits a ballad during your last round. Interval replaces both with one broadcast: a huge work/rest countdown, round dots, and energetic open-licensed electronic music matched to the phase.
Work phases get driving tracks; rest phases drop to a heartbeat pulse and the big countdown. The wall clock stays in the corner so you know when to stop pretending you'll do 'one more round'.
Standard programs (Tabata 20/10, 40/20, 45/15, EMOM) rotate on a published schedule, so you can drop in any time like a class.
FAQ
Can I choose my own intervals?
The broadcast runs a posted rotation like a gym class schedule. For custom timing, our web Pomodoro cousin — an interval timer tool — is on the roadmap.
What music plays?
Open-licensed electronic — driving but not aggressive, with the energy mapped to work phases. No vocals yelling at you.
Why a live stream instead of an app?
Zero setup on a TV, visible across the room, and the schedule creates accountability — the 6 PM Tabata starts whether you're ready or not.